How To Think Less and Live More: Silencing the Inner Chatter

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As emphasized by Jim Gleeson, a Renaissance man, the quiet genius, and a brilliant author, our minds are not in our bodies. This compelling idea of existence outside of the body of the senses may sound rather fantastical, yet it is, in fact, a reality. As such, it introduces life to be more of a harmonious one if we think of the world’s thoughts less and instead live in the moment more – this, all while understanding the nature of consciousness and embodying the power of presence.

Author Jim Gleeson leans on encouraging us to start becoming more aware daily that we are not our thoughts. Thus, this enables us to grasp the idea that the mind and the brain are separate – our thoughts do not come from our brain, and our individual selves are not a body – we are beyond what we merely perceive ourselves. Our mind – our thoughts – are part of the infinite, consciousness many call, God.

Intrinsically, this is scoured deeper in SCIENCE GOD and YOU – The Ancient Theory of Everything, authored by no other than Jim Gleeson, who admirably writes about consciousness and self-awareness. In his book, he also delves into the question, “Is God a Christian according to religious beliefs?“

And, there’s more. Jim Gleeson also ventures into interesting and thought-provoking topics such as:

• The Power of Optimism
• Who is the one Thinking
• How can I know God
• Overcoming “the World”
• Life Creates Reality
• Theory of Everything
• What is Consciousness
• The Illusion of Death

That being said, in this article, we will dive into silencing our inner chatter by knowing how to think less and live more, exemplifying Jim Gleeson’s theories and philosophies.

Think Less and Live More: How to Embody This Concept

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The Power of Presence: Embrace the Flow of Life

Life will become more harmonious when we release the weight of the world’s incessant thoughts and embrace the present moment. Being fully immersed here and now allows us to experience a sense of tranquility and joy that ultimately changes our lives for the better.

Sometimes, we feel the need to be in control of our lives, but letting go of the need to control every outcome allows life to unfold with greater ease. We train ourselves to stay rooted in the now by focusing on our breath, sensations, or surroundings.  

Read also: 5 Simple Mindfulness Practices to Bring You Peace Daily

Detach from the Inner Narrator

Our inner narrator often shrouds us with mental noise and ambiguity. As a result, our mind feeds us with problems to think about, particularly about ourselves. According to Jim Gleeson, we only have one problem and one solution. Yet, we indulge ourselves in the temporal facets of life. Thus, our view is obscured, and we only see the world presenting us with a myriad of problems.

Our mind constantly generates thoughts, but in the end, they do not define who we are. The thing is, there’s only one problem, and that is to solve the problem. One solution to that problem is to seek the answer to the problem – seeking who our inner self is.

Overthinking often creates the illusion of control. We live less when we think more.

Live Through Experience, Not Concept

“If there were no fear of failure,” he says, “everyone would be a creative genius and the world would be a much brighter place.” – Jim Gleeson

Life is meant to be lived, not just analyzed. Fear sways us to think about the what-ifs of life. A great example is: What if we fail? A common subject of human thought is fear of failure.

Thinking less doesn’t mean suppressing thoughts – it means freeing yourself from their constant grip. When we think too much, letting our minds take over, we lose the ability to experience life to the fullest.

On these terms, in accordance with Jim Gleeson’s statement, creativity thrives on experimentation, risk-taking, and stepping into the unknown – things that fear actively discourages.

Worry less, fear less, think less, and you will live a life with contentment and purpose.

Think Less, Live More, Read SCIENCE GOD and YOU

Finally, now that we have gained more understanding of how to think less and live more, Jim Gleeson’s valuable book SCIENCE GOD and YOU – The Ancient Theory of Everything, is an insightful and thought-provoking read that is certain to grip you. It provides you with a fascinating glimpse of seeking your inner self. Besides that, it has more to offer that will edify your perspectives and beliefs.

If you are interested to dig deeper into it, you can obtain your own copy of the book and experience what it truly means to think less and live more. You can visit the author’s website or directly purchase on Barnes & Noble.